Pedestrian walk on the bank of the river Paiva. You can start the course in Espiunca or Areinho. The route comprises a distance of 8 kilometers. At certain times of the year, it is also possible to participate in radical activities.

Este percurso tem início e chegada no Parque de Campismo, com 12 km em circuito.

This walk has a medium/high difficulty level and it starts and ends at the village of Merujal, on the Freita mountain. This circular trail is about 17 km long and takes 6 hours.

This trail shows the village of Regoufe. Narrow streets and monuments to discover in a nature trail that is 4 km long.

Deixe o carro na entrada da aldeia de Regoufe e embarque neste percurso pedestre de baixo nível de dificuldade. Tem 4.5 km de distância, por entre caminhos rurais.

A small pedestrian walk of around 6 km along mountain trails. It lasts around two and a half hours and its difficulty level is medium or low. One must follow the red and yellow landmarks and profit of the local nature.

This walk lasts 3 hours and a half along rather sinuous paths. It starts at the leisure park by the Merujal camping park and follows a route that leads to Mizarela. After a long walk, one arrives at the village of Mizarela and returns to the beginning.

This is a walk of high difficulty level. It starts at the Largo da Aldeia at Rio de Frades and ends by the Tebilhão mills. It is about 6 km long and lasts around 3 hours.

Este percurso tem inicia e termina junta à Igreja de Janarde. É de nível médio, com a distância de 3 km (ida e volta) em cerca de uma hora.

The start and ending of this trail are at the Chapel of Saint Maria do Monte. It is a small trail, 13.3 km long, that lasts about three hours. It crosses the Freita mountain, accompanies the valley and the Urtigosa river, the village of Ameixieira and other places too.