A 1.5 kilometres long pedestrian walk that starts and ends at the mountain village of Ribeiro Frio. From here one can reach the Balcões belvedere from where one can enjoy wondrful views of the Ribeira da Metade valley.

Short pedestrian route with a length of twelve kilometers, reaching an altitude of around 1150 meters. For around five hours, you will pass through several agricultural paths in the Vinhais parish.

Small pedestrian path route, signaled, inserted in the Montesinho Natural Park. It is recommended to be carried out in the fall, because there is a higher probability of observation of cervids.

A trail that crosses five villages of three parishes in Lourinhã. It starts and ends by the Centro de Artesanato e Museu do Reguengo Grande (Craftswork Centre and Museum of Reguengo Grande). It passes the Museum and the Craftswork Centre of Reguengo Grande, the Cezaredas Plain, a land that is about 140 millions of years old.

Routing with 12 miles, lasting about five hours and that part and ends in the Natural Monument Dinosaurs Footprints at Serra de Aire.

Walking tour with 7 Km, by the tracks of the frontier north of the district. The rhythm is set by the silence and tranquillity of the landscape, characterized by the distant horizons.

A trail that is approcimately 1.2 kilometres long, in full touch with nature.

The stems of this course you will be able to meet the fojo do lobo of Avelar which, as the name implies, is located in the leafy Woods of Avelar. It is a stone building that was formerly used by the locals to catch wolves.

A trail that is about one kilometre long, in a rather beautiful scenery.